5 Common Lifting Mistakes That Lead to Back Pain and How to Fix Them

Back pain during lifting is more common than most lifters realize and it’s rarely caused by the exercise itself. From rounding the spine to chasing weight too fast, small technique errors and fatigue-based compensations create chronic issues. At BAR Physical Therapy, we help lifters fix the root cause of back pain with targeted mechanics, mobility, and strength work so you can lift pain-free and stronger than ever.