Back pain during lifting is more common than most lifters realize and it’s rarely caused by the exercise itself. From rounding the spine to chasing weight too fast, small technique errors and fatigue-based compensations create chronic issues. At BAR Physical Therapy, we help lifters fix the root cause of back pain with targeted mechanics, mobility, and strength work so you can lift pain-free and stronger than ever.

Recovering from a work injury can feel overwhelming, but physical therapy makes the process safer and more effective. At BAR Physical Therapy in Phoenix, Arizona, we help injured workers regain strength, restore mobility, and return to work confidently with customized rehab plans, job-specific training, and ongoing support.

Shoulder pain is one of the most common issues lifters face and it’s not always caused by bad form or heavy weights. At BAR Physical Therapy in Phoenix, we help athletes uncover the real reason behind shoulder pain: poor control, mobility limits, and movement imbalances that build up over time. Learn how to fix the root cause so you can stay strong, pain-free, and confident under the bar.